Getting started with Storj V3 Local Test Network (storj-sim)

Found a solution i will post for anyone who may have or have in the future this issue the below commands will respectively Backup / restore docker postgress databases

Backup your databases

docker exec -t your-db-container pg_dumpall -c -U postgres > dump_date +%d-%m-%Y"_"%H_%M_%S.sql

Restore your databases

cat your_dump.sql | docker exec -i your-db-container psql -U postgres